Gruyère et compote de pommes
Nutritional Overview
Repas simple comprenant deux tranches de gruyère riches en protéines et graisses, accompagnées d'une compote de pommes apportant des glucides et sucres naturels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruyère et compote de pommes contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gruyère et compote de pommes provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gruyère et compote de pommes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gruyère et compote de pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gruyère et compote de pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gruyère contributes 220 calories (73% of total calories).
• Protein sources: Gruyère, Compote de pommes provide essential amino acids for muscle health.
• Energy sources: Compote de pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruyère
60gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Compote de pommes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
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