Gruszka z serkiem i jogurtem
Nutritional Overview
Posiłek składa się z gruszki, serka wiejskiego i jogurtu owocowego Łaciaty. Wartości odżywcze oszacowano na podstawie typowych porcji i etykiet produktów. Brakujące dane zostały ustawione na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruszka z serkiem i jogurtem contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruszka z serkiem i jogurtem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gruszka z serkiem i jogurtem is an excellent energy source for active individuals and athletes.
• Gruszka z serkiem i jogurtem contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gruszka z serkiem i jogurtem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt Łaciaty z owocami contributes 107 calories (35% of total calories).
• Protein sources: Serek wiejski, Jogurt Łaciaty z owocami provide essential amino acids for muscle health.
• Energy sources: Gruszka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gruszka
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Serek wiejski
150gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Jogurt Łaciaty z owocami
150gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
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