Gruau overnight protéiné chocolat et chia
Nutritional Overview
Gruau overnight au chocolat avec graines de chia, yaourt protéiné et poudre de protéine pour un petit déjeuner riche en protéines et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Gruau overnight protéiné chocolat et chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gruau overnight protéiné chocolat et chia provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Gruau overnight protéiné chocolat et chia is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gruau overnight protéiné chocolat et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gruau overnight protéiné chocolat et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (30% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de cacao
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt protéiné
Protein: 0g
| Carbs: 0g
| Fat: 0g
poudre de protéine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!