Nutritional Overview
Un bocal de gruau du jour préparé avec des flocons d'avoine, graines de chia, lait d'amande, tranches de kiwi et un filet de miel.
Health Insights & Benefits
• Gruau du matin contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau du matin offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gruau du matin is an excellent energy source for active individuals and athletes.
• Gruau du matin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (47% of total calories).
