Gruau du matin
Nutritional Overview
Un pot de gruau du jour préparé avec de l'avoine, des graines de chia, du yaourt grec et des fruits rouges.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du matin contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau du matin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gruau du matin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gruau du matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
yaourt grec
Protein: 0g
| Carbs: 0g
| Fat: 0g
fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
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