Gruau du matin
Nutritional Overview
Un pot de gruau du jour préparé avec de l'avoine, des fruits, du beurre de cacahuète et des graines, offrant un repas nutritif et équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau du matin contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau du matin offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Gruau du matin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gruau du matin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gruau du matin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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