Gruau banane et graines
Nutritional Overview
Un bol de flocons d'avoine garni de tranches de banane, de beurre de cacahuète et de graines de chia. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gruau banane et graines contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Gruau banane et graines offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gruau banane et graines is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gruau banane et graines provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gruau banane et graines is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 180 calories (49% of total calories).
• Protein sources: beurre de cacahuète, flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, beurre de cacahuète, flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
beurre de cacahuète
30gr
Protein: 7g
| Carbs: 6g
| Fat: 16g
flocons d'avoine
25gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
graines de chia
5gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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