Gruau aux fruits rouges
Nutritional Overview
Ce bocal contient un gruau aux fruits rouges avec flocons d'avoine, yaourt nature, lait, fruits rouges mélangés et un peu de miel. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 154 calories, Gruau aux fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Gruau aux fruits rouges offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gruau aux fruits rouges provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Gruau aux fruits rouges contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gruau aux fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 70 calories (45% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
yaourt nature
60gr
Protein: 11g
| Carbs: 4g
| Fat: 2g
fruits rouges mélangés
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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