Gröt och smörgås
Nutritional Overview
Måltiden består av havregrynsgröt med mjölk samt en knäckebrödsmörgås med färskost och skivad kalkon. Vissa portionsstorlekar är okända, så vissa värden kan vara uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gröt och smörgås contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gröt och smörgås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gröt och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gröt och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gröt och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färskost (Philadelphia)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skivad kalkon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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