gröt med mjölk
Nutritional Overview
En skål med havregrynsgröt blandad med mjölk och socker. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gröt med mjölk contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• gröt med mjölk offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), gröt med mjölk is an excellent energy source for active individuals and athletes.
• gröt med mjölk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gröt med mjölk provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (48% of total calories).
• Protein sources: havregryn, mjölk provide essential amino acids for muscle health.
• Energy sources: havregryn, mjölk, socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
mjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
socker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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