Gröt med bär
Nutritional Overview
En skål havregrynsgröt toppad med jordgubbar, blåbär och yoghurt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gröt med bär contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Gröt med bär offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gröt med bär is an excellent energy source for active individuals and athletes.
• Gröt med bär contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gröt med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregrynsgröt contributes 190 calories (60% of total calories).
• Protein sources: havregrynsgröt, yoghurt provide essential amino acids for muscle health.
• Energy sources: havregrynsgröt, jordgubbar, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregrynsgröt
220gr
Protein: 7g
| Carbs: 28g
| Fat: 4g
jordgubbar
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
yoghurt
70gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
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