Grovt brød med kyllingpålegg, paprika og rødbeter
Nutritional Overview
Et næringsrikt måltid med grovt brød toppet med kyllingpålegg, paprika og rødbeter. Inneholder gode mengder protein og fiber, med moderate mengder fett og sukker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovt brød med kyllingpålegg, paprika og rødbeter contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grovt brød med kyllingpålegg, paprika og rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grovt brød med kyllingpålegg, paprika og rødbeter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grovt brød med kyllingpålegg, paprika og rødbeter contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grovt brød med kyllingpålegg, paprika og rødbeter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt brød contributes 140 calories (45% of total calories).
• Protein sources: Grovt brød, Kyllingpålegg provide essential amino acids for muscle health.
• Energy sources: Grovt brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt brød
70gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
Kyllingpålegg
60gr
Protein: 12g
| Carbs: 1g
| Fat: 2g
Paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rødbeter
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Smør
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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