Grovbrød med pålegg
Nutritional Overview
To skiver grovbrød med kyllingfilet, syltet rødbeter, hvitost og kaviar. Inneholder en balansert mengde proteiner og fett, med moderat karbohydratinnhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovbrød med pålegg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grovbrød med pålegg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grovbrød med pålegg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grovbrød med pålegg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grovbrød med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (44% of total calories).
• Protein sources: Grovbrød, Kyllingfilet, Hvitost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltet rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Syltet rødbeter
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kyllingfilet
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
Hvitost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kaviar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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