Grovbrød med pålegg
Nutritional Overview
To skiver grovbrød med kokt skinke, roastbiff, agurk og litt majones. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Grovbrød med pålegg provides moderate energy and can fit well into most balanced meal plans.
• Grovbrød med pålegg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Grovbrød med pålegg is an excellent energy source for active individuals and athletes.
• Grovbrød med pålegg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grovbrød med pålegg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 160 calories (54% of total calories).
• Protein sources: Grovbrød, Kokt skinke, Roastbiff provide essential amino acids for muscle health.
• Energy sources: Grovbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kokt skinke
25gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Roastbiff
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Agurk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majones
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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