Grovbrød med kyllingfilet, lettmajones og rødbeter
Nutritional Overview
Tre skiver grovbrød med kyllingfilet, lettmajones og syltede rødbeter. Et balansert måltid med godt forhold mellom proteiner og karbohydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grovbrød med kyllingfilet, lettmajones og rødbeter contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grovbrød med kyllingfilet, lettmajones og rødbeter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grovbrød med kyllingfilet, lettmajones og rødbeter is an excellent energy source for active individuals and athletes.
• Grovbrød med kyllingfilet, lettmajones og rødbeter contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grovbrød med kyllingfilet, lettmajones og rødbeter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbrød contributes 180 calories (55% of total calories).
• Protein sources: Grovbrød, Kyllingfilet provide essential amino acids for muscle health.
• Energy sources: Grovbrød, Syltede rødbeter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbrød
90gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Kyllingfilet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Lettmajones
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Syltede rødbeter
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!