Grova smörgås med smör och skinka
Nutritional Overview
En grov smörgås med smör och skinka som innehåller en balanserad mängd protein, fibrer från brödet och måttligt med fett från smöret.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grova smörgås med smör och skinka provides moderate energy and can fit well into most balanced meal plans.
• Grova smörgås med smör och skinka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Grova smörgås med smör och skinka is an excellent energy source for active individuals and athletes.
• Grova smörgås med smör och skinka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grova smörgås med smör och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt bröd contributes 180 calories (64% of total calories).
• Protein sources: Grovt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt bröd
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Skinka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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