Grov smörgås med skinka och paprika
Nutritional Overview
A nutritious coarse bread sandwich with ham and bell pepper, providing a good balance of protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grov smörgås med skinka och paprika provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grov smörgås med skinka och paprika provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grov smörgås med skinka och paprika is an excellent energy source for active individuals and athletes.
• Grov smörgås med skinka och paprika contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grov smörgås med skinka och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbröd contributes 120 calories (43% of total calories).
• Protein sources: Grovbröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Grovbröd, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbröd
70gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Skinka
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Paprika
50gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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