Grov smörgås med skinka
Nutritional Overview
En grov smörgås med skinka, uppskattad till cirka 320 kcal med måttligt protein men även en del fett och kolhydrater.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov smörgås med skinka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grov smörgås med skinka offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grov smörgås med skinka is an excellent energy source for active individuals and athletes.
• Grov smörgås med skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Grov smörgås med skinka with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovt bröd contributes 180 calories (56% of total calories).
• Protein sources: Grovt bröd, Skinka provide essential amino acids for muscle health.
• Energy sources: Grovt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovt bröd
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Skinka
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Smör/majonnäs (tillval)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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