Grov smörgås med kalkonskinka
Nutritional Overview
En hälsosam smörgås bestående av grovt bröd och kalkonskinka, rik på protein och fibrer med en måttlig mängd fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov smörgås med kalkonskinka contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grov smörgås med kalkonskinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grov smörgås med kalkonskinka is an excellent energy source for active individuals and athletes.
• Grov smörgås med kalkonskinka contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grov smörgås med kalkonskinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbröd contributes 220 calories (63% of total calories).
• Protein sources: Grovbröd, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Grovbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbröd
80gr
Protein: 8g
| Carbs: 40g
| Fat: 2g
Kalkonskinka
70gr
Protein: 17g
| Carbs: 0g
| Fat: 5g
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