Grov smörgås med kalkonskinka
Nutritional Overview
En näringsrik grov smörgås med kalkonskinka som ger en god balans av protein, kolhydrater och fett, lämplig för en mättande och hälsosam måltid.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Grov smörgås med kalkonskinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grov smörgås med kalkonskinka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grov smörgås med kalkonskinka is an excellent energy source for active individuals and athletes.
• Grov smörgås med kalkonskinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grov smörgås med kalkonskinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbröd contributes 150 calories (54% of total calories).
• Protein sources: Grovbröd, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Grovbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbröd
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Kalkonskinka
50gr
Protein: 19g
| Carbs: 2g
| Fat: 3g
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