Grov Smörgås med Kalkon och Paprika
Nutritional Overview
A nutritious sandwich combining fiber-rich coarse bread, lean turkey ham for protein, and fresh bell pepper providing vitamins and low calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov Smörgås med Kalkon och Paprika contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grov Smörgås med Kalkon och Paprika provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grov Smörgås med Kalkon och Paprika is an excellent energy source for active individuals and athletes.
• Grov Smörgås med Kalkon och Paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grov Smörgås med Kalkon och Paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grov bröd contributes 150 calories (43% of total calories).
• Protein sources: Grov bröd, Kalkon skinka provide essential amino acids for muscle health.
• Energy sources: Grov bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grov bröd
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Kalkon skinka
70gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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