Grov smörgås med kalkon
Nutritional Overview
En grov smörgås med kalkonskinka och lite smör. Måttligt protein och kolhydrater, med en mindre mängd fett från smöret.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Grov smörgås med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grov smörgås med kalkon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grov smörgås med kalkon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Grov smörgås med kalkon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Grov smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbröd contributes 130 calories (49% of total calories).
• Protein sources: Grovbröd, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Grovbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbröd
80gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Smör (tunt lager)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kalkonskinka
60gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
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