Grov smörgås med kalkon
Nutritional Overview
Grovt bröd med kalkon och smör: relativt hög proteinhalt men med en del fett från smör.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov smörgås med kalkon contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grov smörgås med kalkon provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grov smörgås med kalkon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grov smörgås med kalkon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grov smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grov bröd contributes 170 calories (40% of total calories).
• Protein sources: Grov bröd, Skivad kalkon provide essential amino acids for muscle health.
• Energy sources: Grov bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grov bröd
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Skivad kalkon
90gr
Protein: 22g
| Carbs: 1g
| Fat: 3g
Smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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