Grov smörgås med kalkon
Nutritional Overview
En näringsrik grov smörgås med kalkonpålägg, rik på protein och fibrer, med måttligt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov smörgås med kalkon contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grov smörgås med kalkon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grov smörgås med kalkon is an excellent energy source for active individuals and athletes.
• Grov smörgås med kalkon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grov smörgås med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grovbröd contributes 180 calories (60% of total calories).
• Protein sources: Grovbröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Grovbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grovbröd
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Kalkonpålägg
50gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
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