Grov smörgås m kalkon
Nutritional Overview
Grov smörgås med kalkonpålägg; medelkaloriskt och relativt proteinrikt, mestadels från fullkornsbröd och kalkon.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grov smörgås m kalkon contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grov smörgås m kalkon provides 26g of protein, supporting muscle growth, repair, and satiety.
• Grov smörgås m kalkon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grov smörgås m kalkon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grov smörgås m kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grov bröd (fullkorn) contributes 170 calories (53% of total calories).
• Protein sources: Grov bröd (fullkorn), Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Grov bröd (fullkorn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grov bröd (fullkorn)
80gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Kalkonpålägg
60gr
Protein: 16g
| Carbs: 2g
| Fat: 3g
Smör / bredbart fett
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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