Ground Beef with Vegetables
Nutritional Overview
A nutritious dish made with ground beef, peas, carrots, and onions, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ground Beef with Vegetables contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ground Beef with Vegetables provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ground Beef with Vegetables is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ground Beef with Vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ground Beef with Vegetables is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
ground beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
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