Ground Beef Veggie Salad
Nutritional Overview
This is a salad with ground beef, lettuce, tomato, cucumber, red bell pepper, red onion, and olive oil. All visible ingredients are included with estimated values. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ground Beef Veggie Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ground Beef Veggie Salad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ground Beef Veggie Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ground Beef Veggie Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ground Beef Veggie Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (56% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ground beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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