Groentewafels met tomaat
Nutritional Overview
Deze maaltijd bestaat uit groentewafels gemaakt van courgette, ei en geraspte wortel, geserveerd met cherrytomaten. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentewafels met tomaat contains 338 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groentewafels met tomaat provides 27g of protein, supporting muscle growth, repair, and satiety.
• Groentewafels met tomaat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Groentewafels met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groentewafels met tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (41% of total calories).
• Protein sources: ei, cherrytomaten, kipgehakt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
courgette
200gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
geraspte wortel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cherrytomaten
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
kipgehakt
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
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