Groentestoofpotje met tonijn
Nutritional Overview
Deze maaltijd bestaat uit broccoli, wortel, doperwten, tonijn en aardappel. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Groentestoofpotje met tonijn provides moderate energy and can fit well into most balanced meal plans.
• Groentestoofpotje met tonijn offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Groentestoofpotje met tonijn is an excellent energy source for active individuals and athletes.
• Groentestoofpotje met tonijn contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentestoofpotje met tonijn is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonijn (uit blik, op water) contributes 80 calories (31% of total calories).
• Protein sources: Broccoli, Doperwten, Tonijn (uit blik, op water) provide essential amino acids for muscle health.
• Energy sources: Broccoli, Wortel, Doperwten, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Doperwten
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Tonijn (uit blik, op water)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Aardappel
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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