Groentestoof met tofu
Nutritional Overview
Deze maaltijd bestaat uit tofu, edamame bonen, tomatensaus, aubergine, paprika en ui. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentestoof met tofu contains 428 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groentestoof met tofu provides 74g of protein, supporting muscle growth, repair, and satiety.
• Groentestoof met tofu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Groentestoof met tofu contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentestoof met tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hähnchen brust contributes 248 calories (58% of total calories).
• Protein sources: Tofu, Edamame bonen, hähnchen brust provide essential amino acids for muscle health.
• Energy sources: Tomaat (saus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tofu
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Edamame bonen
40gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
Tomaat (saus)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ui
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
hähnchen brust
150gr
Protein: 62g
| Carbs: 0g
| Fat: 7g
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