Groentestoof met kip
Nutritional Overview
Deze maaltijd bestaat uit kip, wortel, sperziebonen, gele bonen, ui, kruidenmix en olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet. Het gerecht is rijk aan groenten en eiwitten, met een matig vetgehalte en weinig toegevoegde suikers.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Groentestoof met kip provides moderate energy and can fit well into most balanced meal plans.
• Groentestoof met kip offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Groentestoof met kip is an excellent energy source for active individuals and athletes.
• Groentestoof met kip contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentestoof met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kip contributes 110 calories (42% of total calories).
• Protein sources: kip provide essential amino acids for muscle health.
• Energy sources: wortel, sperziebonen, gele bonen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kip
70gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
wortel
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
sperziebonen
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
gele bonen
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ui
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kruidenmix
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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