Groentesoep met rundvlees
Nutritional Overview
Deze maaltijd is een groentesoep met rundvlees, aardappel, wortel, prei, knolselderij, ui, groene kool en bouillon. Alle zichtbare ingrediënten zijn geschat; ontbrekende waarden zijn op 0 gezet. De soep is voedzaam, rijk aan groenten en bevat weinig vet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentesoep met rundvlees contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Groentesoep met rundvlees offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Groentesoep met rundvlees is an excellent energy source for active individuals and athletes.
• Groentesoep met rundvlees contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentesoep met rundvlees is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rundvlees contributes 120 calories (38% of total calories).
• Protein sources: Rundvlees provide essential amino acids for muscle health.
• Energy sources: Wortel, Aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rundvlees
60gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
Wortel
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Aardappel
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Prei
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Knolselderij
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bouillon
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ui
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Groene kool
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Overige groenten (geschat)
40gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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