Groentesoep en yoghurt
Nutritional Overview
Deze maaltijd bestaat uit een kom groentesoep en een schaaltje yoghurt met muesli. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Groentesoep en yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Groentesoep en yoghurt offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Groentesoep en yoghurt is an excellent energy source for active individuals and athletes.
• Groentesoep en yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Groentesoep en yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 120 calories (44% of total calories).
• Protein sources: Groentesoep, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Groentesoep, Yoghurt, Muesli (in yoghurt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Groentesoep
250gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Yoghurt
150gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Muesli (in yoghurt)
30gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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