Groentesoep
Nutritional Overview
Een gezonde groentesoep gemaakt met wortel, courgette, ui en een beetje olijfolie. Waarden zijn geschat; sommige ingrediënten kunnen ontbreken of niet zichtbaar zijn.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Groentesoep provides moderate energy and can fit well into most balanced meal plans.
• Groentesoep offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Groentesoep is an excellent energy source for active individuals and athletes.
• Groentesoep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Groentesoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gemüse suppe mit rote linsen contributes 150 calories (56% of total calories).
• Protein sources: Gemüse suppe mit rote linsen provide essential amino acids for muscle health.
• Energy sources: Wortel, Ui, Gemüse suppe mit rote linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wortel
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ui
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olijfolie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Gemüse suppe mit rote linsen
250gr
Protein: 9g
| Carbs: 22g
| Fat: 3g
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