Groenteschotel met kip
Nutritional Overview
Deze maaltijd bestaat uit kipfilet, broccoli, wortel, rode paprika, bloemkool, ui en een kleine hoeveelheid olie. Alle voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Groenteschotel met kip provides moderate energy and can fit well into most balanced meal plans.
• Groenteschotel met kip offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Groenteschotel met kip is an excellent energy source for active individuals and athletes.
• Groenteschotel met kip contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Groenteschotel met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kipfilet contributes 80 calories (35% of total calories).
• Protein sources: Kipfilet, Broccoli provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kipfilet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Broccoli
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Wortel
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Paprika rood
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Bloemkool
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Uien
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olie (voor bakken)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!