Groenteschotel met gehaktbal
Nutritional Overview
Een bord met een mix van gezonde groenten zoals tomaat, paprika, komkommer en spinazie, aangevuld met een kleine gehaktbal en een beetje yoghurt of saus. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Groenteschotel met gehaktbal provides moderate energy and can fit well into most balanced meal plans.
• Groenteschotel met gehaktbal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groenteschotel met gehaktbal provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Groenteschotel met gehaktbal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groenteschotel met gehaktbal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehaktbal contributes 100 calories (50% of total calories).
• Protein sources: Gehaktbal provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tomaat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Citroen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gehaktbal
60gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Spinazie (gekookt)
70gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Yoghurt of saus
30gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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