groentesalade met feta
Nutritional Overview
Een kleurrijke salade met gegrilde courgette, aubergine, tomaat, komkommer, rucola, feta kaas en pesto mozzarella balletjes. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, groentesalade met feta provides moderate energy and can fit well into most balanced meal plans.
• groentesalade met feta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• groentesalade met feta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), groentesalade met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! groentesalade met feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesto mozzarella balletjes contributes 92 calories (35% of total calories).
• Protein sources: feta kaas, pesto mozzarella balletjes provide essential amino acids for muscle health.
• Energy sources: gegrilde aubergine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gegrilde courgette
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gegrilde aubergine
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
tomaat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
komkommer
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
feta kaas
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
pesto mozzarella balletjes
40gr
Protein: 3g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!