Groenteroerei
Nutritional Overview
Deze maaltijd bestaat uit roerei met courgette, wortel, ui, spinazie, prei en een beetje room. Sommige waarden zijn geschat of onbekend en daarom op 0 gezet. Het is een gezonde, eiwitrijke maaltijd met veel groenten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Groenteroerei provides moderate energy and can fit well into most balanced meal plans.
• Groenteroerei offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groenteroerei provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Groenteroerei contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groenteroerei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 90 calories (43% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Wortel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Wortel
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ei
60gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Ui
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Spinazie
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Prei
40gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Room (schatting)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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