Groentepizza met kip
Nutritional Overview
Een pizzapunt met kip, kaas, champignons, paprika, broccoli, ui en zwarte olijven. Waarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentepizza met kip contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groentepizza met kip provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Groentepizza met kip is an excellent energy source for active individuals and athletes.
• High in fats (17g), Groentepizza met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Groentepizza met kip provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 150 calories (38% of total calories).
• Protein sources: Pizzabodem, Kip, Kaas provide essential amino acids for muscle health.
• Energy sources: Pizzabodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Kip
50gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Broccoli
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champignons
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwarte olijven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kaas
25gr
Protein: 5g
| Carbs: 1g
| Fat: 11g
Ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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