Groentenmix met brie en crème fraise
Nutritional Overview
A vegetable mix with onions, mushrooms, bimi, witlof, and sweet pepper combined with brie and crème fraîche, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Groentenmix met brie en crème fraise provides moderate energy and can fit well into most balanced meal plans.
• Groentenmix met brie en crème fraise offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groentenmix met brie en crème fraise provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Groentenmix met brie en crème fraise contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Groentenmix met brie en crème fraise provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brie zonder korst contributes 100 calories (39% of total calories).
• Protein sources: Champignons, Bimi, Brie zonder korst provide essential amino acids for muscle health.
• Energy sources: Uien, Bimi, Puntpaprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uien
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Bimi
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Witlof
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Puntpaprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Brie zonder korst
30gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
Crème Fraîche
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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