Groentemix met rundvlees
Nutritional Overview
Deze maaltijd bevat een mix van broccoli, wortels, erwten, maïs en stukjes rundvlees. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groentemix met rundvlees contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groentemix met rundvlees provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Groentemix met rundvlees is an excellent energy source for active individuals and athletes.
• Groentemix met rundvlees contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groentemix met rundvlees is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rundvlees contributes 110 calories (32% of total calories).
• Protein sources: broccoli, erwten, rundvlees provide essential amino acids for muscle health.
• Energy sources: broccoli, wortel, erwten, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
erwten
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
maïs
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
rundvlees
70gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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