Groente wafels met tomaat
Nutritional Overview
Deze maaltijd bestaat uit groentewafels gemaakt van courgette, ei en havermout, geserveerd met een tomaat. Voedingswaarden zijn geschat; ontbrekende ingrediënten zijn niet zichtbaar en daarom niet meegerekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groente wafels met tomaat contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Groente wafels met tomaat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Groente wafels met tomaat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Groente wafels met tomaat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groente wafels met tomaat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (32% of total calories).
• Protein sources: Ei, kipgehakt provide essential amino acids for muscle health.
• Energy sources: Courgette, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Courgette
300gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Havermout
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tomaat
120gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
kipgehakt
50gr
Protein: 12g
| Carbs: 0g
| Fat: 6g
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