groente omelet
Nutritional Overview
Dit gerecht lijkt op een groente omelet met ei, paprika, tomaat, ui en olijfolie. Sommige waarden zijn geschat en onbekende ingrediënten zijn niet meegenomen (waarden daarvoor zijn 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, groente omelet provides moderate energy and can fit well into most balanced meal plans.
• groente omelet offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• groente omelet provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), groente omelet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. groente omelet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ei contributes 140 calories (52% of total calories).
• Protein sources: ei provide essential amino acids for muscle health.
• Energy sources: paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomaat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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