Groente en cottage cheese
Nutritional Overview
Deze maaltijd bevat wortels, komkommer, cherrytomaten, bosbessen en cottage cheese. De voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Groente en cottage cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Groente en cottage cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Groente en cottage cheese provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Groente en cottage cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Groente en cottage cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 70 calories (35% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: wortel, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wortel
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cherrytomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
bosbessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cottage cheese
100gr
Protein: 16g
| Carbs: 1g
| Fat: 6g
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