Groente ei wrap
Nutritional Overview
Deze wrap bevat een rode bietenwrap, hardgekookt ei, gemengde bladgroenten en een kleine hoeveelheid dressing. Sommige voedingswaarden zijn geschat vanwege ontbrekende informatie op de afbeelding.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groente ei wrap contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Groente ei wrap offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groente ei wrap provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Groente ei wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groente ei wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hardgekookt ei contributes 140 calories (46% of total calories).
• Protein sources: Rode bietenwrap, Hardgekookt ei provide essential amino acids for muscle health.
• Energy sources: Rode bietenwrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rode bietenwrap
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Hardgekookt ei
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Gemengde bladgroenten
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Dressing (lichte hoeveelheid)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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