Groene salade met kip
Nutritional Overview
Deze maaltijd is een groene salade met kip, komkommer, wortel, tomaat en een kruidige dressing. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Groene salade met kip is a low-calorie option with only 21 calories, making it perfect for weight management and calorie-conscious diets.
• Groene salade met kip offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groene salade met kip provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Groene salade met kip provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groene salade met kip is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kruidendressing contributes 10 calories (48% of total calories).
• Protein sources: Kipfilet provide essential amino acids for muscle health.
• Energy sources: Kruidendressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sla
5gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Komkommer
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Wortel
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomaat
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kipfilet
5gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Kruidendressing
2gr
Protein: 0g
| Carbs: 8g
| Fat: 15g
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