Groene salade met kaas
Nutritional Overview
Deze maaltijd bestaat uit een gemengde groene salade met komkommer, cherrytomaat, geraspte wortel, jonge kaas en een pesto dressing. Alle zichtbare ingrediënten zijn opgenomen. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Groene salade met kaas provides moderate energy and can fit well into most balanced meal plans.
• Groene salade met kaas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groene salade met kaas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Groene salade met kaas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Groene salade met kaas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jonge kaas contributes 180 calories (63% of total calories).
• Protein sources: Jonge kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sla mix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Komkommer
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherrytomaat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Geraspte wortel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Jonge kaas
40gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Pesto dressing
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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