Groene salade met dressing
Nutritional Overview
Een salade met sla, wortelstukjes, kip, romige dressing en balsamico glazuur. Sommige voedingswaarden zijn geschat bij gebrek aan exacte informatie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Groene salade met dressing provides moderate energy and can fit well into most balanced meal plans.
• Groene salade met dressing offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groene salade met dressing provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Groene salade met dressing provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Groene salade met dressing provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomsaus/dressing contributes 150 calories (61% of total calories).
• Protein sources: Kipstukjes provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sla
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Wortelstukjes
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Roomsaus/dressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Balsamico glazuur
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kipstukjes
30gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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