Groene appel en eieren
Nutritional Overview
Deze maaltijd bevat een groene appel en twee eieren. De appel levert voornamelijk koolhydraten en suikers, terwijl de eieren zorgen voor eiwitten en vetten. Geen onbekende ingrediënten aanwezig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Groene appel en eieren provides moderate energy and can fit well into most balanced meal plans.
• Groene appel en eieren offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Groene appel en eieren provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Groene appel en eieren contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Groene appel en eieren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 135 calories (59% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
• Energy sources: Groene appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Groene appel
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Ei
100gr
Protein: 14g
| Carbs: 1g
| Fat: 10g
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