Grão-de-bico com carne
Nutritional Overview
Prato composto por grão-de-bico cozido, carne bovina grelhada e pedaços de bacon frito. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e carboidratos do bacon estimados como 0. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grão-de-bico com carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grão-de-bico com carne provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grão-de-bico com carne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grão-de-bico com carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grão-de-bico com carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 220 calories (47% of total calories).
• Protein sources: grão-de-bico cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: grão-de-bico cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grão-de-bico cozido
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
carne bovina grelhada
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
bacon frito
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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